Builidng Resilience in Times of Uncertainty

In times of great uncertainty, we need to focus our mindset and practice the skills that build resilience.

June 22, 2021, 10 a.m. - 11:30 a.m.
Location: Zoom

If ever there is tomorrow when we're not together...there is something you must always remember. You are braver than you believe, stronger than you seem, and smarter than you think.

But the most important thing is, even if we are apart, I'll always be with you. This timeless conversation between Christopher Robin and Winnie-the-Pooh serves as a good reminder that in times of great uncertainty, we need to focus our mindset and practice the skills that build resilience.    (Source: A.A. Milne)

Learning Objectives:

  • Discuss the impact of fear, confusion and high uncertainty on our emotional health. 
  • Describe techniques for reducing anxiety and growing resilience.
  • Develop and commit to an action plan to put these resilience-building techniques into practice.